Computer Vision Treatment

What Is Computer Vision Syndrome?

CVS refers to a group of eye and vision-related problems caused by prolonged screen use. Symptoms include eye strain, dry eyes, headaches, blurred vision, and neck or shoulder pain. As our reliance on screens grows, so does the prevalence of CVS.

The Role of an Optometrist

As your local eye doctor near you in Pflugerville, our team at Pflugerville Vision Care is well-versed in diagnosing and managing CVS. Our optometrists understand the unique challenges posed by digital devices and work to alleviate discomfort and protect your eye health.

Recognizing the Signs

If you experience any of the following symptoms, it's time to consult an eye doctor:

• Eye Strain: Feeling tired or uncomfortable after screen use.
• Dry Eyes: A common issue due to reduced blinking while focusing on screens.
• Blurry Vision: Difficulty focusing on objects after prolonged screen time.
• Headaches: Often caused by eye strain or improper screen positioning.
• Neck and Shoulder Pain: Poor posture during screen use can lead to discomfort.

Preventing and Treating Computer Vision Syndrome

​​​​​​​1. Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break, and look at something 20 feet away. This reduces eye strain and refreshes your vision.

2. Adjust the Screen Settings

Adjust brightness, contrast, and font size for optimal comfort. Turn on the blue light filter (or night light) on all screens to reduce glare.

3. Blink Regularly

Blinking helps keep your eyes moist. Remind yourself to blink more often, especially during intense screen sessions.

4. Use Warm Compresses

Due to the decrease in blinking, the oil glands in the eyelids can become clogged. This results in dry eye symptoms that will progress if not treated. Consult your optometrist for further treatment options as needed.

5. Use Artificial Tears

Lubricating eye drops can relieve dryness. Preservative free drops are the better choice. Consult your optometrist for further recommendations.

6. Schedule Regular Eye Exams

Visit your Pflugerville eye doctor at least once a year. Regular exams allow early detection of CVS and other eye conditions.

Contact Us Today

Don't let CVS impact your daily life. Call Pflugerville Vision Care at (512) 251-4099 to schedule an appointment. Let us be your partner in maintaining healthy eyes in the digital age.